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Discovering True Happiness: A Guide to Finding Joy Within Yourself

Introduction:

In today’s fast-paced and often chaotic world, finding true happiness within oneself has become a priority for many individuals. External factors such as material possessions, relationships, and achievements can provide temporary joy, but lasting happiness comes from within. In this guide, we’ll explore strategies and mindset shifts to help you discover and nurture genuine happiness within yourself.

  1. Practice Gratitude One of the most powerful ways to cultivate happiness within yourself is by practicing gratitude. Take time each day to reflect on the things you’re grateful for, whether big or small. Keep a gratitude journal where you write down three things you’re thankful for each day. This simple practice can shift your focus from what you lack to what you have, fostering a sense of abundance and contentment.

  2. Cultivate Self-Compassion Self-compassion is another essential component of finding happiness within. Treat yourself with kindness, understanding, and forgiveness, especially during challenging times. Recognize that you’re human and that making mistakes is a natural part of life. Practice self-care, prioritize your well-being, and speak to yourself with the same compassion you would offer to a friend in need.

  3. Embrace Mindfulness Mindfulness involves being fully present in the moment and non-judgmentally aware of your thoughts, emotions, and sensations. Incorporate mindfulness practices such as meditation, deep breathing exercises, or mindful walking into your daily routine. These practices can help reduce stress, increase self-awareness, and cultivate a deeper sense of inner peace and joy.

  4. Pursue Meaningful Goals Identify and pursue goals that align with your values, passions, and purpose in life. Whether it’s advancing in your career, learning a new skill, volunteering for a cause you believe in, or nurturing relationships, meaningful goals give life a sense of purpose and fulfillment. Break larger goals into smaller, actionable steps and celebrate progress along the way.

  5. Let Go of Comparison Comparing yourself to others is a surefire way to undermine your happiness. Instead of measuring your success or worth based on external standards or other people’s achievements, focus on your own journey and progress. Embrace your unique strengths, talents, and experiences, and recognize that everyone’s path is different. Practice self-acceptance and celebrate your individuality.

  6. Foster Positive Relationships Surround yourself with supportive and positive relationships that uplift and inspire you. Cultivate deep connections with friends, family members, mentors, and like-minded individuals who share your values and encourage your growth. Invest time and effort in nurturing these relationships, as meaningful connections contribute significantly to overall happiness and well-being.

  7. Find Joy in the Present Moment Happiness is not a destination; it’s a journey. Learn to find joy and beauty in the present moment, regardless of external circumstances. Practice mindfulness, savor small pleasures, engage in activities that bring you joy, and appreciate the simple moments of life. By focusing on the present and finding gratitude in everyday experiences, you can cultivate a profound sense of happiness within yourself.

Conclusion:

Finding happiness within oneself is a lifelong journey that requires self-awareness, intentional practices, and a shift in mindset. By incorporating strategies such as gratitude, self-compassion, mindfulness, pursuing meaningful goals, letting go of comparison, fostering positive relationships, and embracing the present moment, you can nurture genuine happiness that transcends external circumstances. Remember that true happiness comes from within and is a reflection of how you choose to perceive and experience life.

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7 Effective Strategies to Manage Depression and Anxiety in College

Introduction

College life is often romanticized as a period of newfound freedom, self-discovery, and academic growth. However, for many students, it can also be a time of heightened stress, anxiety, and depression. The pressures of coursework, social expectations, financial responsibilities, and the transition to adulthood can take a toll on mental well-being. In this blog, we’ll explore seven effective strategies to help college students deal with depression and anxiety.

  1. Seek Professional: Help The first and most crucial step in managing depression and anxiety in college is to seek professional help. Many universities offer counseling services that are specifically tailored to the needs of students. These services are often free or available at a reduced cost, making them accessible to students from various backgrounds. A mental health professional can provide therapy, guidance, and support to help you navigate your emotions and develop coping strategies.
  2. Develop a Support System: Building a strong support system is essential for managing mental health challenges in college. This system can include friends, family members, peers, professors, and counselors who you trust and feel comfortable confiding in. Don’t hesitate to reach out to them when you’re feeling overwhelmed or struggling with your emotions. Talking to someone who understands and cares about you can provide immense relief and perspective.
  3. Practice Self-Care: Self-care is often overlooked but is incredibly important for maintaining mental well-being. Make self-care activities a regular part of your routine, such as getting enough sleep, eating nutritious meals, exercising regularly, and engaging in activities you enjoy. Set aside time for relaxation, mindfulness, and hobbies that help you unwind and recharge. Prioritizing self-care can significantly reduce stress and improve your overall mood.
  4. Manage Academic Pressure: Academic stress is a common trigger for depression and anxiety among college students. To manage this pressure, break tasks into manageable chunks, set realistic goals, and create a study schedule that allows for breaks and self-care. Don’t hesitate to ask for help from professors, tutors, or classmates if you’re struggling with coursework. Remember that your worth is not solely determined by academic achievements, and it’s okay to seek support when needed.
  5. Practice Mindfulness and Relaxation: Techniques Mindfulness and relaxation techniques can be powerful tools for managing anxiety and depression. Incorporate practices such as deep breathing exercises, meditation, yoga, progressive muscle relaxation, or guided imagery into your daily routine. These techniques can help calm your mind, reduce stress hormones, and promote a sense of inner peace and balance.
  6. Limit Social Media and Comparison: Social media can contribute to feelings of inadequacy, loneliness, and anxiety, especially in college, where peer comparisons are prevalent. Limit your time on social media platforms and be mindful of how it affects your mood and self-esteem. Remember that people often present curated versions of their lives online, and comparison is not productive or healthy. Focus on your own journey, strengths, and growth instead of comparing yourself to others.
  7. Engage in Meaningful Activities and Relationships: Lastly, prioritize meaningful activities and relationships that bring joy, fulfillment, and purpose to your life. Engage in hobbies, volunteer work, clubs, or organizations that align with your interests and values. Cultivate supportive friendships and meaningful connections with people who uplift and inspire you. Building a fulfilling life outside of academics can enhance your overall well-being and resilience against depression and anxiety.

Conclusion:

Managing depression and anxiety in college requires proactive steps, self-awareness, and a willingness to seek support when needed. By implementing these seven strategies – seeking professional help, building a support system, practicing self-care, managing academic pressure, incorporating mindfulness techniques, limiting social media comparison, and engaging in meaningful activities and relationships – you can navigate college life with greater resilience, confidence, and well-being. Remember that it’s okay to ask for help and prioritize your mental health throughout your college journey.

 

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15 Life Changing Lessons to Learn from Joan of Arc

Introduction:

In the quaint town of Clairmont, nestled amid rolling hills and whispering meadows, lived two extraordinary souls named Gabriel and Alexander. They were more than lovers; they were companions navigating the tumultuous seas of life together. As they faced their own challenges and uncertainties, they found solace and inspiration in the timeless tale of Joan of Arc, a heroine whose courage and resilience echoed through the ages. Here are 15 life-changing lessons they learned from Joan of Arc’s remarkable journey.

  1. Embrace Your Calling: Joan of Arc listened to her inner voice and embraced her calling with unwavering conviction. Learn to recognize your passions and purpose in life, and fearlessly pursue them.

  2. Courage in Adversity: Even in the face of daunting challenges, Joan showed courage and resilience. Stand firm in times of adversity, for it is during these moments that your true strength shines through.

  3. Trust Your Intuition: Trust your instincts and intuition, for they often guide you toward the right path and decisions.

  4. Embody Selflessness: Joan’s selflessness and dedication to her cause inspire us to prioritize the greater good and serve others with compassion and empathy.

  5. Defy Conventional Norms: Don’t be afraid to challenge societal norms and expectations that limit your potential. Break free from constraints and pave your unique path.

  6. Persevere Through Doubt: Even when doubts and uncertainties cloud your mind, persevere with determination and unwavering faith in yourself.

  7. Seek Guidance: Seek guidance and wisdom from mentors, friends, and loved ones who support and uplift you on your journey.

  8. Embrace Change: Embrace change as an opportunity for growth and transformation, for it often leads to new beginnings and possibilities.

  9. Stand Up for Justice: Be a voice for justice, equality, and fairness, and take a stand against injustice and oppression wherever you encounter it.

  10. Find Strength in Faith: Find strength and solace in your faith, beliefs, and spiritual practices during challenging times.

  11. Lead with Integrity: Lead with integrity, honesty, and authenticity, for these qualities form the foundation of trust and respect.

  12. Embody Resilience: Develop resilience, and bounce back from setbacks and failures with renewed determination and resilience.

  13. Cultivate Inner: Peace Cultivate inner peace and harmony through mindfulness, self-reflection, and practices that nourish your soul.

  14. Inspire Others: Inspire and uplift others through your actions, words, and deeds, leaving a positive impact on those around you.

  15. Leave a Lasting: Legacy Live a life of purpose and passion, leaving behind a lasting legacy that inspires future generations to strive for greatness.

Conclusion:

Gabriel and Alexander learned invaluable life lessons from the indomitable spirit of Joan of Arc. As they faced their own challenges and triumphs, they carried her wisdom in their hearts, guiding them toward a future filled with courage, resilience, and boundless possibilities. May we all embrace these life-changing lessons and embark on our own heroic journeys with unwavering determination and grace.

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On Having the Courage to Your Family to Be True to Yourself

You could not have thought that joining college will be such a game changer. After all, in high school you didn’t have to balance your academics with social life, sharing a room with total strangers, feeling free or being so far from home. College life is hard and stressful, and many students fall into depression. There are ways to deal with this. Read on to find out how you can overcome it.

Reasons Why College Students Suffer from Depression and Anxiety in College

You will feel that you have a lot on your plate. You fear that you might disappoint your parents or guardians with your performance because the tuition fees are not in any way cheap.

Other worries that can make your life even harder include making it to class on time, having to contribute to class discussions or the concern of getting a job after school;. Is this happening to you already? It doesn’t stop there. Social and peer pressure doesn’t spare you. You want to have fun, party hard, meet new people, experience new things and the list is endless.

How to Know You Are Falling Into Depression and Anxiety

With all the things you are juggling, depression and anxiety might start to kick in. If you are experiencing the following symptoms, you might be depressed.

  • The world doesn’t interest you anymore.
  • You have trouble remembering simple things and focusing in class
  • Your appetite has changed.
  • You feel guilty for something you don’t know and even start experiencing suicidal thoughts.
  • You most probably lack sleep at night or remain in bed all day.
  • You don’t have to go through this silently!

How to Deal With Depression and Anxiety in College

To get through this phase of your life here are 7 ways to take control of your life in college again and deal with depression and anxiety head on:

1. Ask for Help

Okay, you are feeling gloomy and in a dark tunnel with no possibility of light at its end. You might even feel like the world has lost its color. You do not have to deal with all this alone. It is time to seek professional help. Get into psychotherapy. Do not be embarrassed to approach your school’s mental health counselor for assistance.

Talking to them about your issues will help you identify the factors to your depression symptoms and how to rise above them. You shouldn’t wait for the problem to get worse. The earlier you get started with your treatment, the better. You will even be surprised that you’re not the first student to battle depression and you will make out of it just fine.

2. Join a Support Group

Make a point of joining groups of other students who are battling with depression and anxiety. Listening to their experiences and the steps they are taking to recover might be what you need to learn to deal with your situation.

You will also need to seek the support of your family and friends. They know you better; thus regularly sharing your feelings with them shouldn’t be hard. They will listen and offer you the encouragement that you need. Having a support system goes a long way in overcoming depression.

There is strength in accepting that you have a problem and wanting to solve it is the most significant achievement.

You are not perfect. Forgive yourself and treat yourself with kindness when you make mistakes.

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Distinctions Between Therapist Degrees

You could not have thought that joining college will be such a game changer. After all, in high school you didn’t have to balance your academics with social life, sharing a room with total strangers, feeling free or being so far from home. College life is hard and stressful, and many students fall into depression. There are ways to deal with this. Read on to find out how you can overcome it.

Reasons Why College Students Suffer from Depression and Anxiety in College

You will feel that you have a lot on your plate. You fear that you might disappoint your parents or guardians with your performance because the tuition fees are not in any way cheap.

Other worries that can make your life even harder include making it to class on time, having to contribute to class discussions or the concern of getting a job after school;. Is this happening to you already? It doesn’t stop there. Social and peer pressure doesn’t spare you. You want to have fun, party hard, meet new people, experience new things and the list is endless.

How to Know You Are Falling Into Depression and Anxiety

With all the things you are juggling, depression and anxiety might start to kick in. If you are experiencing the following symptoms, you might be depressed.

  • The world doesn’t interest you anymore.
  • You have trouble remembering simple things and focusing in class
  • Your appetite has changed.
  • You feel guilty for something you don’t know and even start experiencing suicidal thoughts.
  • You most probably lack sleep at night or remain in bed all day.
  • You don’t have to go through this silently!

How to Deal With Depression and Anxiety in College

To get through this phase of your life here are 7 ways to take control of your life in college again and deal with depression and anxiety head on:

1. Ask for Help

Okay, you are feeling gloomy and in a dark tunnel with no possibility of light at its end. You might even feel like the world has lost its color. You do not have to deal with all this alone. It is time to seek professional help. Get into psychotherapy. Do not be embarrassed to approach your school’s mental health counselor for assistance.

Talking to them about your issues will help you identify the factors to your depression symptoms and how to rise above them. You shouldn’t wait for the problem to get worse. The earlier you get started with your treatment, the better. You will even be surprised that you’re not the first student to battle depression and you will make out of it just fine.

2. Join a Support Group

Make a point of joining groups of other students who are battling with depression and anxiety. Listening to their experiences and the steps they are taking to recover might be what you need to learn to deal with your situation.

You will also need to seek the support of your family and friends. They know you better; thus regularly sharing your feelings with them shouldn’t be hard. They will listen and offer you the encouragement that you need. Having a support system goes a long way in overcoming depression.

There is strength in accepting that you have a problem and wanting to solve it is the most significant achievement.

You are not perfect. Forgive yourself and treat yourself with kindness when you make mistakes.

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10 Hard Truths To Bring More Wisdom Into Your Life

You could not have thought that joining college will be such a game changer. After all, in high school you didn’t have to balance your academics with social life, sharing a room with total strangers, feeling free or being so far from home. College life is hard and stressful, and many students fall into depression. There are ways to deal with this. Read on to find out how you can overcome it.

Reasons Why College Students Suffer from Depression and Anxiety in College

You will feel that you have a lot on your plate. You fear that you might disappoint your parents or guardians with your performance because the tuition fees are not in any way cheap.

Other worries that can make your life even harder include making it to class on time, having to contribute to class discussions or the concern of getting a job after school;. Is this happening to you already? It doesn’t stop there. Social and peer pressure doesn’t spare you. You want to have fun, party hard, meet new people, experience new things and the list is endless.

How to Know You Are Falling Into Depression and Anxiety

With all the things you are juggling, depression and anxiety might start to kick in. If you are experiencing the following symptoms, you might be depressed.

  • The world doesn’t interest you anymore.
  • You have trouble remembering simple things and focusing in class
  • Your appetite has changed.
  • You feel guilty for something you don’t know and even start experiencing suicidal thoughts.
  • You most probably lack sleep at night or remain in bed all day.
  • You don’t have to go through this silently!

How to Deal With Depression and Anxiety in College

To get through this phase of your life here are 7 ways to take control of your life in college again and deal with depression and anxiety head on:

1. Ask for Help

Okay, you are feeling gloomy and in a dark tunnel with no possibility of light at its end. You might even feel like the world has lost its color. You do not have to deal with all this alone. It is time to seek professional help. Get into psychotherapy. Do not be embarrassed to approach your school’s mental health counselor for assistance.

Talking to them about your issues will help you identify the factors to your depression symptoms and how to rise above them. You shouldn’t wait for the problem to get worse. The earlier you get started with your treatment, the better. You will even be surprised that you’re not the first student to battle depression and you will make out of it just fine.

2. Join a Support Group

Make a point of joining groups of other students who are battling with depression and anxiety. Listening to their experiences and the steps they are taking to recover might be what you need to learn to deal with your situation.

You will also need to seek the support of your family and friends. They know you better; thus regularly sharing your feelings with them shouldn’t be hard. They will listen and offer you the encouragement that you need. Having a support system goes a long way in overcoming depression.

There is strength in accepting that you have a problem and wanting to solve it is the most significant achievement.

You are not perfect. Forgive yourself and treat yourself with kindness when you make mistakes.

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Types of mental health professionals

You could not have thought that joining college will be such a game changer. After all, in high school you didn’t have to balance your academics with social life, sharing a room with total strangers, feeling free or being so far from home. College life is hard and stressful, and many students fall into depression. There are ways to deal with this. Read on to find out how you can overcome it.

Reasons Why College Students Suffer from Depression and Anxiety in College

You will feel that you have a lot on your plate. You fear that you might disappoint your parents or guardians with your performance because the tuition fees are not in any way cheap.

Other worries that can make your life even harder include making it to class on time, having to contribute to class discussions or the concern of getting a job after school;. Is this happening to you already? It doesn’t stop there. Social and peer pressure doesn’t spare you. You want to have fun, party hard, meet new people, experience new things and the list is endless.

How to Know You Are Falling Into Depression and Anxiety

With all the things you are juggling, depression and anxiety might start to kick in. If you are experiencing the following symptoms, you might be depressed.

  • The world doesn’t interest you anymore.
  • You have trouble remembering simple things and focusing in class
  • Your appetite has changed.
  • You feel guilty for something you don’t know and even start experiencing suicidal thoughts.
  • You most probably lack sleep at night or remain in bed all day.
  • You don’t have to go through this silently!

How to Deal With Depression and Anxiety in College

To get through this phase of your life here are 7 ways to take control of your life in college again and deal with depression and anxiety head on:

1. Ask for Help

Okay, you are feeling gloomy and in a dark tunnel with no possibility of light at its end. You might even feel like the world has lost its color. You do not have to deal with all this alone. It is time to seek professional help. Get into psychotherapy. Do not be embarrassed to approach your school’s mental health counselor for assistance.

Talking to them about your issues will help you identify the factors to your depression symptoms and how to rise above them. You shouldn’t wait for the problem to get worse. The earlier you get started with your treatment, the better. You will even be surprised that you’re not the first student to battle depression and you will make out of it just fine.

2. Join a Support Group

Make a point of joining groups of other students who are battling with depression and anxiety. Listening to their experiences and the steps they are taking to recover might be what you need to learn to deal with your situation.

You will also need to seek the support of your family and friends. They know you better; thus regularly sharing your feelings with them shouldn’t be hard. They will listen and offer you the encouragement that you need. Having a support system goes a long way in overcoming depression.

There is strength in accepting that you have a problem and wanting to solve it is the most significant achievement.

You are not perfect. Forgive yourself and treat yourself with kindness when you make mistakes.

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The science of psychology benefits society

You could not have thought that joining college will be such a game changer. After all, in high school you didn’t have to balance your academics with social life, sharing a room with total strangers, feeling free or being so far from home. College life is hard and stressful, and many students fall into depression. There are ways to deal with this. Read on to find out how you can overcome it.

Reasons Why College Students Suffer from Depression and Anxiety in College

You will feel that you have a lot on your plate. You fear that you might disappoint your parents or guardians with your performance because the tuition fees are not in any way cheap.

Other worries that can make your life even harder include making it to class on time, having to contribute to class discussions or the concern of getting a job after school;. Is this happening to you already? It doesn’t stop there. Social and peer pressure doesn’t spare you. You want to have fun, party hard, meet new people, experience new things and the list is endless.

How to Know You Are Falling Into Depression and Anxiety

With all the things you are juggling, depression and anxiety might start to kick in. If you are experiencing the following symptoms, you might be depressed.

  • The world doesn’t interest you anymore.
  • You have trouble remembering simple things and focusing in class
  • Your appetite has changed.
  • You feel guilty for something you don’t know and even start experiencing suicidal thoughts.
  • You most probably lack sleep at night or remain in bed all day.
  • You don’t have to go through this silently!

How to Deal With Depression and Anxiety in College

To get through this phase of your life here are 7 ways to take control of your life in college again and deal with depression and anxiety head on:

1. Ask for Help

Okay, you are feeling gloomy and in a dark tunnel with no possibility of light at its end. You might even feel like the world has lost its color. You do not have to deal with all this alone. It is time to seek professional help. Get into psychotherapy. Do not be embarrassed to approach your school’s mental health counselor for assistance.

Talking to them about your issues will help you identify the factors to your depression symptoms and how to rise above them. You shouldn’t wait for the problem to get worse. The earlier you get started with your treatment, the better. You will even be surprised that you’re not the first student to battle depression and you will make out of it just fine.

2. Join a Support Group

Make a point of joining groups of other students who are battling with depression and anxiety. Listening to their experiences and the steps they are taking to recover might be what you need to learn to deal with your situation.

You will also need to seek the support of your family and friends. They know you better; thus regularly sharing your feelings with them shouldn’t be hard. They will listen and offer you the encouragement that you need. Having a support system goes a long way in overcoming depression.

There is strength in accepting that you have a problem and wanting to solve it is the most significant achievement.

You are not perfect. Forgive yourself and treat yourself with kindness when you make mistakes.

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Cultivating Reverie in Times of Teletherapy

You could not have thought that joining college will be such a game changer. After all, in high school you didn’t have to balance your academics with social life, sharing a room with total strangers, feeling free or being so far from home. College life is hard and stressful, and many students fall into depression. There are ways to deal with this. Read on to find out how you can overcome it.

Reasons Why College Students Suffer from Depression and Anxiety in College

You will feel that you have a lot on your plate. You fear that you might disappoint your parents or guardians with your performance because the tuition fees are not in any way cheap.

Other worries that can make your life even harder include making it to class on time, having to contribute to class discussions or the concern of getting a job after school;. Is this happening to you already? It doesn’t stop there. Social and peer pressure doesn’t spare you. You want to have fun, party hard, meet new people, experience new things and the list is endless.

How to Know You Are Falling Into Depression and Anxiety

With all the things you are juggling, depression and anxiety might start to kick in. If you are experiencing the following symptoms, you might be depressed.

  • The world doesn’t interest you anymore.
  • You have trouble remembering simple things and focusing in class
  • Your appetite has changed.
  • You feel guilty for something you don’t know and even start experiencing suicidal thoughts.
  • You most probably lack sleep at night or remain in bed all day.
  • You don’t have to go through this silently!

How to Deal With Depression and Anxiety in College

To get through this phase of your life here are 7 ways to take control of your life in college again and deal with depression and anxiety head on:

1. Ask for Help

Okay, you are feeling gloomy and in a dark tunnel with no possibility of light at its end. You might even feel like the world has lost its color. You do not have to deal with all this alone. It is time to seek professional help. Get into psychotherapy. Do not be embarrassed to approach your school’s mental health counselor for assistance.

Talking to them about your issues will help you identify the factors to your depression symptoms and how to rise above them. You shouldn’t wait for the problem to get worse. The earlier you get started with your treatment, the better. You will even be surprised that you’re not the first student to battle depression and you will make out of it just fine.

2. Join a Support Group

Make a point of joining groups of other students who are battling with depression and anxiety. Listening to their experiences and the steps they are taking to recover might be what you need to learn to deal with your situation.

You will also need to seek the support of your family and friends. They know you better; thus regularly sharing your feelings with them shouldn’t be hard. They will listen and offer you the encouragement that you need. Having a support system goes a long way in overcoming depression.

There is strength in accepting that you have a problem and wanting to solve it is the most significant achievement.

You are not perfect. Forgive yourself and treat yourself with kindness when you make mistakes.

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Individual Therapy (Psychotherapy)

You could not have thought that joining college will be such a game changer. After all, in high school you didn’t have to balance your academics with social life, sharing a room with total strangers, feeling free or being so far from home. College life is hard and stressful, and many students fall into depression. There are ways to deal with this. Read on to find out how you can overcome it.

Reasons Why College Students Suffer from Depression and Anxiety in College

You will feel that you have a lot on your plate. You fear that you might disappoint your parents or guardians with your performance because the tuition fees are not in any way cheap.

Other worries that can make your life even harder include making it to class on time, having to contribute to class discussions or the concern of getting a job after school;. Is this happening to you already? It doesn’t stop there. Social and peer pressure doesn’t spare you. You want to have fun, party hard, meet new people, experience new things and the list is endless.

How to Know You Are Falling Into Depression and Anxiety

With all the things you are juggling, depression and anxiety might start to kick in. If you are experiencing the following symptoms, you might be depressed.

  • The world doesn’t interest you anymore.
  • You have trouble remembering simple things and focusing in class
  • Your appetite has changed.
  • You feel guilty for something you don’t know and even start experiencing suicidal thoughts.
  • You most probably lack sleep at night or remain in bed all day.
  • You don’t have to go through this silently!

How to Deal With Depression and Anxiety in College

To get through this phase of your life here are 7 ways to take control of your life in college again and deal with depression and anxiety head on:

1. Ask for Help

Okay, you are feeling gloomy and in a dark tunnel with no possibility of light at its end. You might even feel like the world has lost its color. You do not have to deal with all this alone. It is time to seek professional help. Get into psychotherapy. Do not be embarrassed to approach your school’s mental health counselor for assistance.

Talking to them about your issues will help you identify the factors to your depression symptoms and how to rise above them. You shouldn’t wait for the problem to get worse. The earlier you get started with your treatment, the better. You will even be surprised that you’re not the first student to battle depression and you will make out of it just fine.

2. Join a Support Group

Make a point of joining groups of other students who are battling with depression and anxiety. Listening to their experiences and the steps they are taking to recover might be what you need to learn to deal with your situation.

You will also need to seek the support of your family and friends. They know you better; thus regularly sharing your feelings with them shouldn’t be hard. They will listen and offer you the encouragement that you need. Having a support system goes a long way in overcoming depression.

There is strength in accepting that you have a problem and wanting to solve it is the most significant achievement.

You are not perfect. Forgive yourself and treat yourself with kindness when you make mistakes.